Schedule your complementary consultation

Taking the first step toward therapy can feel difficult, and we're here to help. We offer a free, 15-minute consultation to help you decide if we're the right fit for your mental health journey—no pressure, no commitment. It's simply a chance to ask questions and feel more at ease. You'll stay in control throughout the process, always moving at your own pace.

Get in touch

We understand that sometimes life doesn't fit into a calendar. If none of the available times work for you, or you would prefer to start with a message, please use the form below. We'll get back to you promptly to find a time that fits your schedule.

You can also reach us directly by phone at 612-200-2568.